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Cooplands under 400 calorie range

You may already know that Cooplands sandwiches and salad boxes are freshly prepared in shop every day and are full of flavour. But did you know that many of our regular sandwiches and salad boxes are less than 400 calories!

Next time you are looking for a lighter lunchtime option check out Cooplands' range of salads and sandwiches marked with the ‘under 400 calorie’ label.

Here are some of the suggestions for an under 400 calorie sandwich or salad box:

  • Ham salad
  • Prawn salad
  • Turkey salad
  • Tuna salad
  • Tuna sweetcorn mayo salad
  • Chicken salad
  • Egg mayo
  • Chicken mayo salad
  • Chicken & bacon mayo salad
  • Chicken tikka
  • Prawn salad box
  • Chicken salad box
  • Tuna salad box
  • Ham & Egg salad box

Per typical values

For more information pick up a leaflet at your nearest shop

Chicken Salad on country grain roll
Chicken tikka on scotch
Ham and egg salad box
Ham salad on wholemeal scotch